Please consult your doctor before you start practicing.
There are 114 cycles in the human body, these are nothing but meeting place/joints of nerves. This confluence always occurs in the form of a triangle. Since this joint has different dimensions related to speed it is called as Chakra/Circle.
Chakras have more than one dimension to them. One dimension is their physical existence, but they also have a spiritual dimension.
For example, if you bring the right kind of awareness, the same Muladhara that craves food and sleep, can become absolutely free from the process of food and sleep
Let's understand 7 basic chakras of the body.
aka Root Chakra (मूलाधार चक्र)
Chakra #: 1
Located in: Base of spine
Deals with : Survival, Energy distribution and practicality, Courage
Bloacked by : Fear
How to Achive: You must overcome your fear.Your vision is not real. Your concern is for your survival. Let your fear go down the creeks.
Knowledge Senses: Smell
Action Senses: Descimination
aka Sacral Chakra (स्वाधिष्ठान चक्र)
Chakra #: 2
Located in: Lower abdomin just above navel
Deals with : Pleasure / Sexuality, Creativity, Feelings and Exploration
Bloacked by : Guilt
How to Achive: Release all blame and guilt within you... Accept reality, These things happens. Dont let them cloud and poison your energy. Dont blame yourself, Forgive your self.
Knowledge Senses: Taste
Action Senses: Reproduction
aka Solar Plexus Chakra (मणिपूरक चक्र)
Chakra #: 3
Located in: Stomach, below ribcage
Deals with : Will power / Power, Sense of identity, Self confidence and Personal Power
Bloacked by : Shame
How to Achive: Accept and love all aspects of who you are, even your mistakes... Release all your letdowns and disappointments...
Knowledge Senses: Sight
Action Senses: Movement
aka Heart Chakra (अनाहत चक्र)
Chakra #: 4
Located in: Center of Heart
Deals with : Love, Relationship, Personal Development, Direction and Sharing
Bloacked by : Grief
How to Achive: Release all your sadness and loss
Knowledge Senses: Touch
Action Senses: Grasping
aka Sound/Truth Chakra (विशुद्धि चक्र)
Chakra #: 5
Located in: Throat
Deals with : Truth / Communication, Personal Expression and Flow of information
Bloacked by : Lies
How to Achive: Release your denial and the lies you tell yourself... You can not lie about your own nature.
Knowledge Senses: Hearing
Action Senses: Speech
aka Third Eye / Light Chakra (आज्ञा चक्र)
Chakra #: 6
Located in: Center of eye brows
Deals with : Insight / Intution, Perseption, Knowledge and Mental Organization
Bloacked by : Illusion (Illusion of separation)
How to Achive: We are all one people, but we live as separated. Everything is connected. Collective Consciousness.
Knowledge Senses: Buddhi
Action Senses: Facial Expression
aka Crown Chakra (सहस्रार चक्र)
Chakra #: 7
Located in: Just above the top/crown of head
Deals with : Cosmic Energy / Spirituality, Cosmic Preception, Intution and Inspiration
Bloacked by : Earthly Attachments / Ego Attachment
How to Achive: Complete control of your thoughts and actions. Release all your earthly attachments; let go of all you've grown to love... Realize letting go does not mean it truly disappears... You are then able to connect to your perfect- or higher self.
Knowledge Senses: Union
Action Senses: Salvation