Eat every 3 hours, starting 30 mins after wake up time.

Brakfast Protine, Carb, Vegetables
Snacks Protine
Lunch Protine, Carb, Vegetables, Fat
Snacks Protine
Dinner Protine, Carb, Vegetables, Fat
Snacks Protine

 

Carbohydrate (Close Hand) Protine (Open Hand) Vegitable (Unlimited) Fat (Fist Full)
Oatmeal Eggs Broccoli Avacado (1/2)
Quinoa Chicken Breast Asparagus

Nuts (Fist full)

Brown Rice Turkey Breast Brussels Sprouts

Seeds (1/4 Cup)

Yam 1% Lean Ground Turkey Spinach Oil (1 TS)
Sweet Potato Tuna Celery Cocunate (1/4 Cup)
Backed Potato Tilapia Cucumber  
Ezekiel Bread Orange Roughy Green Beans  
Blackberries Buffalo Cauliflower  
Blueberries Top Round Steak Cabbage  
Strawberries Sordfish Pappers  
Apples Salmon Mushrooms  
  Lobser Lettuce  
  Shrimp Tomato  
  Top Sirloin Steak Artichoke  
  Crab Zuccini  
  Lobster    
  Shrimp    
  Top Sirloin Steak    
  7% Lean Ground Beef    
  Greek Yougurd